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Classes and Workshops

Alison is a terrific teacher and will put you completely at ease - I highly recommend giving this a go!”  Kelly, Felixstowe

Bellycise classes are suitable for all ages, levels of fitness, mobility and experience. Simply browse below for the class or workshop that suits you.

To book: 07902 081607 or atownrow@gmail.com

Belly Bolly Yoga

Monday Evenings@ Hillside Community Centre, Stowmarket
 

The popular ‘Belly Bolly Yoga’ classes which use Belly dance for toning, Bollywood for some light cardio, and Yoga/Pilates for stretching at the end.

7.30 – 9pm

£12 per session. Booking essential for each date

6th and 20th September

4th and 18th October

1st, 15th, 29th November

13th December

dance fitness for the Over 50's
Thursday mornings@ occold village hall 


This gentler fitness class uses a combination of belly dance techniques with Qigong to create a low impact but effective toning class.

10 - 11 am

£6 per class. Booking essential for each date.

September 2nd, 9th, 16th, 23rd, 30th

October 7th, 14th 21st

November 4th, 11th, 18th, 25th

December 2nd, 9th, 16th
 

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chair mobility
monday afternoons @ occold village hall
 

A chair-based (with standing options for the more mobile) exercise class for those of limited mobility. All ages and wheelchair users are welcome. The 40 minute session will end with a cuppa and chat.

2 - 3pm

£5  per class. Booking essential.

September 6th, 13th, 20th, 27th

October 4th, 11th, 18th

November 1st,8th,15th, 22nd, 29th

December 6th, 13th

dance workshops
saturday mornings @ hillside community centre, stowmarket
 

Workshops using belly dance, Bollywood or fusing other dance forms to create a varied and fun way to keep fit. Beginners welcome.

10.30 - 12pm

£12 per workshop. Booking essential.

2nd October ‘Moroccan Line Dancing’ A 'dance off'  using team formations.

 

16th October 'Tribalicious'  A routine in the tribal style, using lots of lovely core and precision moves.

 30th October 'Spine Tingler'  A spine-focused routine with a Halloween twist.

13th November  'Ballet Belly Dance'  Belly dance fused with graceful ballet techniques

   27th November  'Belly dance with Attitude'  A feisty routine to a rebel track.

11th December  'Cabaret with Hat' Some festive, saucy fun with a hat as prop.