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Classes and Workshops
“Alison is a terrific teacher and will put you completely at ease - I highly recommend giving this a go!” Kelly, Felixstowe
Bellycise classes are suitable for all ages, levels of fitness, mobility and experience. Simply browse below for the class or workshop that suits you.
To book: 07902 081607 or atownrow@gmail.com
Belly Bolly Yoga
Monday Evenings@ Hillside Community Centre, Stowmarket
The popular ‘Belly Bolly Yoga’ classes which use Belly dance for toning, Bollywood for some light cardio, and Yoga/Pilates for stretching at the end.
7.30 – 9pm
£12 per session. Booking essential for each date
6th and 20th September
4th and 18th October
1st, 15th, 29th November
13th December
dance fitness for the Over 50's
Thursday mornings@ occold village hall
This gentler fitness class uses a combination of belly dance techniques with Qigong to create a low impact but effective toning class.
10 - 11 am
£6 per class. Booking essential for each date.
September 2nd, 9th, 16th, 23rd, 30th
October 7th, 14th 21st
November 4th, 11th, 18th, 25th
December 2nd, 9th, 16th
chair mobility
monday afternoons @ occold village hall
A chair-based (with standing options for the more mobile) exercise class for those of limited mobility. All ages and wheelchair users are welcome. The 40 minute session will end with a cuppa and chat.
2 - 3pm
£5 per class. Booking essential.
September 6th, 13th, 20th, 27th
October 4th, 11th, 18th
November 1st,8th,15th, 22nd, 29th
December 6th, 13th
dance workshops
saturday mornings @ hillside community centre, stowmarket
Workshops using belly dance, Bollywood or fusing other dance forms to create a varied and fun way to keep fit. Beginners welcome.
10.30 - 12pm
£12 per workshop. Booking essential.
2nd October ‘Moroccan Line Dancing’ A 'dance off' using team formations.
16th October 'Tribalicious' A routine in the tribal style, using lots of lovely core and precision moves.
30th October 'Spine Tingler' A spine-focused routine with a Halloween twist.
13th November 'Ballet Belly Dance' Belly dance fused with graceful ballet techniques
27th November 'Belly dance with Attitude' A feisty routine to a rebel track.
11th December 'Cabaret with Hat' Some festive, saucy fun with a hat as prop.