The Posture Clinic

  • The Posture Clinic

    Contact: 07902 081607 atownrow@gmail.com


    Clinic locations :
    Thursdays 11.30am -8pm: 1 Castle Hill Cottage,  Occold, IP237PU 


    Tuesdays and Fridays 9am-8.30pm : Hamilton Smith’s, 11-15 High St, Debenham, IP14 6QL

    Massage therapies at the Posture Clinic:

    Sports/Remedial Massage

    1 hour £48 90 minutes £65 2 hours £90

    Thai reflexology Massage

    1 hour £48

    Thai yoga Massage (strictly a therapeutic treatment, NOT a ‘pleasure’ treatment)

    90 minutes £65 2 hours £90
     

    Alison Cooklin offers sports and therapeutic massage, Thai yoga massage and Thai foot reflexology at both Debenham and her home clinic in Occold, Suffolk.

    Alison is also trained in massage, both sports and Swedish, and likes to combine all her fitness and massage skills into powerful healing techniques for long-term aches and pains through her work at The Posture Clinic.

    The Posture Clinic

    The Posture Clinic offers; sports massage (deep tissue), and Thai foot reflexolgy massage, to help tackle aches and pains which often arise from imbalances in the body due to lifestyle, occupation, injury or medical conditions.


    Why is good posture so important?

    • Reduces stress on the body 
    • Helps maintain alignment
    • Reduces wear and tear on your joints
    • Improves breathing 
    • Strengthens core muscles.

    What are the benefits of a Sports Massage?

    • Helps increase flexibility by relaxing muscles, tendons and ligaments
    • Can speed up recovery from injury
    • Improves circulation
    • Increases elimination of toxins
    • Relieves aches and pains from long-term muscle tightness.

    Sports (deep tissue) Massage:

    • 60 minutes £48
    • 90 minutes £65
    • 120 minutes £90

    Thai Reflexology Foot Massage 

    • 60 minutes £48

    Dance Fitness Classes in suffolk

    Fitness classes for all ages and mobility, using techniques from belly dance, Bollywood, yoga and qigong. Something for everyone.

    Over 50’s Classes
    Thursdays  10am – 11am

    £8 pay per class

    Occold Village Hall

    Term dates 2026:

    January 15, 22

    February 5, 12, 26

    March  5, 12, 19, 26

    April 16, 23, 30

    May 7 (? election day) 14, 21

    Saturday workshops

    workshops for all levels, covering a wide variety of bellydance styles, Bollywood, Cabaret and More!

    Saturdays 10am – 12
    £15 per  session
    Stowmarket Community Centre

    Bellycise Workshops for 2026:

    • January 10th ‘Kind to Spine’  a delicious stretch and strength class to reset the spine
    • January 24th ‘ Xs and Os’   by request a return to a pop routine 
    • February 7th  ‘Hat Cabaret’  bring along a hat to a saucy cabaret routine
    • February 21st  ‘Bollywood’  always uplifting and energetic
    • March 7th ‘Abs and core’  mini routines and strength-building exercises to really work those core muscles.
    • March 21st ‘Gypsy skirt’  for some passionate stomping and swishing
    • April 11th  ‘Armography’  adding lots of arm variations to a routine
    • April 25th ‘Tambourine’  noisy fun

    Future dates may be subject to change.:
    May 16

    June 6/20

    July 4/18

    August 1/15

    September 5/19

    October 3/17

    November 7/21

    December 12