07902 081607
Clinic locations :
1 Castle Hill Cottage, Occold, IP237PU
Hamilton Smith’s, 11-15 High St, Debenham, IP14 6QL
Massage therapies at the Posture Clinic
Alison Cooklin offers sports and therapeutic massage and Thai foot reflexology at both Debenham and her home clinic in Occold, Suffolk.
Alison is also trained in massage, both sports and Swedish, and likes to combine all her fitness and massage skills into powerful healing techniques for long-term aches and pains through her work at The Posture Clinic.
The Posture Clinic
The Posture Clinic offers; sports massage (deep tissue), and Thai foot reflexolgy massage, to help tackle aches and pains which often arise from imbalances in the body due to lifestyle, occupation, injury or medical conditions.
Why is good posture so important?
- Reduces stress on the body
- Helps maintain alignment
- Reduces wear and tear on your joints
- Improves breathing
- Strengthens core muscles.
What are the benefits of a Sports Massage?
- Helps increase flexibility by relaxing muscles, tendons and ligaments
- Can speed up recovery from injury
- Improves circulation
- Increases elimination of toxins
- Relieves aches and pains from long-term muscle tightness.
Sports (deep tissue) Massage:
- 60 minutes £48
- 90 minutes £65
- 120 minutes £90
Thai Reflexology Foot Massage
- 60 minutes £48
Dance Fitness Classes in suffolk
Fitness classes for all ages and mobility, using techniques from belly dance, Bollywood, yoga and qigong. Something for everyone.
Over 50’s Classes
Thursdays 10am – 11am
£8 pay per class
Occold Village Hall
Term dates 2025:
- July: 3, 10, 17
- September 11, 18, 25
- October 2,9, 16
- November 6, 13, 20, 27
- December 4, 11
Saturday workshops
workshops for all levels, covering a wide variety of bellydance styles, Bollywood, Cabaret and More!
Saturdays 10am – 12
£15 per session
Stowmarket Community Centre
Bellycise Workshops for 2025
- June 7th, ‘Iranian Style’ graceful blend of bellydance and classical Indian.
- June 21st ‘Yoga Dance’ a strength and flexibility routine.
- July 5th ‘Vogue’ a Madonna-inspired chair bellesque routine
- July 19th ‘ Belly control’ great for the abs but also the spine.
- August 2nd ‘ Sultry summer’ a slow and sexy belly dance routine
- September 13th ‘Latin fusion’ some Latin moves with belly dance fluidity
- September 20th ‘ Veils’ yes its about time we did some serious wafting and upper body work
- October 11th ‘ Bhangra party’ fun and energetic.
- October 25th ‘ Horrible Halloween’ some kind of routine in the spirit of Halloween
- November 8th ; ‘Vogue’ chair bellesque routine from July
- November 22nd ‘Hip hip hooray!’ a celebration of our magnificent hips
- December 13th : Festive fun routines